Endurance Hub

At Endurance Hub in Lee-on-the-Solent, their team of personal trainers are dedicated to helping individuals achieve their fitness goals. Whether it's completing a triathlon, running a marathon, setting a personal best for a half ironman, or even making it to the red carpet in an Ironman event, they have the knowledge and friendly professionalism to guide individuals towards success.

This personal training company offers fully bespoke training plans for a variety of endurance sports, including triathlons of all distances. They also provide body composition analysis, which gives individuals a comprehensive view of their body composition balance. Through online coaching, they will design a customised training plan for a specific event and provide unlimited email and phone support up until the day of the event.

In addition to training plans, Endurance Hub also offers bespoke nutrition plans tailored to an individual's needs and goals. They understand the importance of proper nutrition in supporting endurance training. They also provide strength and conditioning plans, which are designed to enhance training plans. These plans include toning, general conditioning, lean muscle mass development, and core strength.

Both the nutrition and strength and conditioning plans are regularly reviewed and amended to ensure effectiveness.

Endurance Hub was founded by Roman Lacko and Shane Castle, who became training partners and friends through their shared love for triathlon. Shane Castle is a qualified personal trainer and sports coach, passionate about helping others achieve their goals. Roman Lacko, on the other hand, is a certified nutrition consultant and an Ironman University graduate in Sports Nutrition for Endurance Athletes. He believes in training smart and racing hard, emphasising consistency, recovery, structure, and balance in training.

Both Roman and Shane have impressive athletic achievements. Roman has competed in multiple IRONMAN and IM70. 3 World Championships, with a personal best of 4 hours and 25 minutes in the Euro Champs Herning Denmark. Shane has a personal best of 4 hours and 34 minutes in the 70.

3 distance and has competed in various triathlons, duathlons, and half-marathons.

Endurance Hub's fully bespoke training plans include an initial meeting to discuss training history, objectives, and goals. Weekly training sessions are delivered via TrainingPeaks, and unlimited email support is provided throughout the plan. Monthly reviews and pre-race meetings or Skype calls are also included to assist with race strategy, pacing, and nutrition. The cost for these training plans is 75 per month.

For those looking to improve their strength and conditioning, Endurance Hub offers bespoke plans that specifically target toning, general conditioning, lean muscle mass development, and core strength. These plans are reviewed and amended fortnightly and come with unlimited email and phone support. The cost for the strength and conditioning plans is 50 per month or 105 for three months.

Endurance Hub also provides a comprehensive body composition analysis that includes measurements such as weight, total body water, dry lean mass, lean body mass, body fat mass, skeletal muscle mass, body mass index, percent body fat, segmental lean analysis, and body composition history.

With their expertise, passion, and commitment, Endurance Hub in Lee-on-the-Solent is the ideal personal training facility for individuals seeking to achieve their endurance sports goals.