Energised Ladies Health and Fitness

Energised Ladies Health and Fitness is a personal training service located in Christchurch, New Zealand. They specialise in providing customised 1:1 private personal training sessions for women, with a strong emphasis on meeting individual goals and addressing specific needs at every stage of life, including pregnancy and postnatal recovery.

Led by Jo Hartley, a certified personal trainer with expertise in pregnancy and postnatal fitness, Energised Ladies Health and Fitness offers a range of services to cater to the unique requirements of women. In addition to in-person training sessions, they also provide online Pregnancy and Postnatal Recovery Programmes that can be completed from the comfort of one's home.

It is important to note that while Jo is knowledgeable about core and pelvic floor health, she is not a Pelvic Floor Physiotherapist. If any core and/or pelvic floor dysfunctions or symptoms arise during training, Jo will provide guidance and make adaptations to avoid aggravating factors. However, she will also recommend further assessment or treatment from the appropriate allied professional if necessary.

Energised Ladies Health and Fitness prioritises the connexion between the core and pelvic floor. They encourage clients to learn how to effectively use their breath to reduce the risk of pelvic floor dysfunction or to support and improve symptoms. Information on this topic can be found on their website through articles and videos.

The training studio is located at 31 Porter Place in Kaiapoi, Christchurch. Appointments can be made throughout the week, from Monday to Friday, with opening hours between 7:00 am and 9:00 pm. To reach Energised Ladies Health and Fitness, you can contact them at (03) 9264381 or through email at info@energisedpt. co.

nz.

The team at Energised Ladies Health and Fitness, led by Regan Hartley and Jo Hartley, is committed to energising lives for a fitter, healthier, and longer future. With a combined 10 years of experience and certifications in various specialities, they offer a diverse range of training options to meet the needs of their clients. Whether it is increasing muscle strength and mass, improving lifting form and technique, achieving weight loss and body fat reduction, or focusing on posture alignment and mobility, they guarantee they can provide the right training programme.

Other services offered by Energised Ladies Health and Fitness include boxing, kickboxing, and advanced pad work, diet and nutrition guidance, cardiovascular endurance and recovery training, and enjoyable, fun, and energising training sessions. They also cater to pre and postnatal women, ensuring that their specific needs are met with personalised training sessions.

At Energised Ladies Health and Fitness, clients can expect a purpose-built private studio with top-notch equipment in Kaiapoi. The training can be conducted indoors or outdoors, depending on preference and weather conditions. With their pre and postnatal specific training option, women can feel confident and supported throughout their fitness journey. The studio environment ensures that there is no overcrowding or waiting for equipment, providing a comfortable and personalised experience.

Whether you are looking for a passionate trainer to make your training sessions enjoyable and energising, require a motivational boost to achieve your goals, or require a specific pre and/or postnatal trainer, Energised Ladies Health and Fitness is here to guide and support you. They pride themselves on their ability to customise training sessions to help their clients achieve the desired results. Male or female trainers are available to cater to personal preferences.

For those who prefer online training or have limited availability to attend in-person sessions, Energised Ladies Health and Fitness also offers online ladies training. This option allows individuals to access professional guidance and achieve their fitness goals from the convenience of their own homes.

If you are looking for a reliable and dedicated personal training service in Christchurch, Energised Ladies Health and Fitness is the perfect choice. Their experienced trainers, personalised approach, and commitment to women's health and well-being make them a standout option in the industry. Book a free consultation today and start your journey towards a fitter, healthier, and more energised future.