Energising and Holistic Fitness | Wellness & Healthy Lifestyle

To school, I decided to pursue my passion for fitness and dance once again. I started NK Dance & Fitness, a physical fitness programme aimed at promoting holistic wellness and a healthy lifestyle.

Energising and Holistic Fitness offers a variety of classes to cater to different fitness levels and interests. The classes include Hatha Yoga, Piloxing, Paracise, Strength Balance Stretch (SBS), and more. Each class is designed to not only help individuals get fit but also to provide a space for self-discovery and mental freedom. The programmes are designed to be fun and enjoyable, helping individuals find joy in their fitness journey.

Nancy, the founder of Energising and Holistic Fitness, has a deep love for dancing that dates back to her childhood. She received professional training as a dancer and dance teacher, specialising in ballet, jazz, and modern dance. Her professional dance experience includes dance contracts abroad, as well as appearing in popular music videos and advertisements. Nancy's passion for dance and wellness is evident in her teaching style, which focuses on creating a positive and supportive environment for her students.

The classes take place at various locations in Epsom, including Tandridge Leisure Centre, Longmead Centre, Nutfield Priory Health Club & Spa, Chartham Park Golf & Country Club, and Gibraltar Recreation Ground. These locations provide convenient access for individuals living in Epsom and the surrounding areas.

Individuals who have attended Nancy's classes have praised the positive impact it has had on their overall health and fitness. Participants have noticed improvements in their fitness levels, increased strength and flexibility, and a more toned physique. The classes have also been credited with boosting stamina and energy levels, allowing individuals to engage in other physical activities with ease.

Nancy is committed to providing quality fitness instruction and continually strives to enhance her teaching methods and skills. She is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you are a beginner looking to start your fitness journey or an experienced fitness enthusiast, Energising and Holistic Fitness offers a supportive and inclusive community for all.

Join Energising and Holistic Fitness today and embark on a fitness journey that will not only empower your body but also rejuvenate your mind and spirit.