ENERGIZE TENNIS

And introduces stroke development for ground strokes, volleys, and serves. The focus is on building consistency and accuracy, while also incorporating fun game play situations. Using RED low 25% compression balls and specifically designed junior equipment. This is a 45-minute lesson with 4 or 5 students in the group.

The Orange stage (8-11 yrs old) further develops all strokes, building on consistency and beginning to introduce tactical game play situations. The lessons are designed to enhance skill development and promote a love for the game. Using ORANGE low 50% compression balls and age-appropriate equipment. This group lesson is 60 minutes long with 4 or 5 students in the group.

The Green stage (10+ yrs old) is designed for more developed players who are working on technical and tactical learning objectives in point play situations. The focus is on refining skills and developing a strategic approach to the game. Using regular yellow tennis balls and appropriate equipment. This is a 60-minute lesson with 4 or 5 students in the group.

The Yellow stage (12+ yrs old) is for more advanced players who are looking to concentrate on the tactical aspects of the game in pressure point play situations. This lesson focuses on decision-making, shot selection, and overall game strategy. Regular yellow tennis balls are used along with appropriate equipment. It is a 60-minute lesson with 4 or 5 students in the group.

Private lessons offer a fast-track approach to improvement, as the coach can focus on individual needs and provide personalised instruction. This option is suitable for all skill levels, from beginners to advanced players.

Cardio Tennis is a high-energy fitness session that combines tennis drills with cardiovascular exercise. It is a fun and social way to work out while improving your tennis skills. All fitness levels are welcome, and no tennis experience is necessary.

Heath, the coach at Energise Tennis, is also available for Mothers and Child Lessons, Ladies Morning Groups, and private lessons for adults. These programmes are designed to cater to specific needs and interests.

To join any of these programmes or inquire about pricing and availability, please contact Energise Tennis at 0401 368 426. They have two locations, Cowells Lane Tennis Centre in Ermington and Carlingford High School in Carlingford. Come and join Energise Tennis to train and energise your game!