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About
Sessions These sessions are designed to help participants prepare for specific events, such as fun runs, triathlons, or obstacle courses. The trainers will provide guidance and support to help participants reach their goals and perform their best on race day.
In addition to our in-person classes, Energy Fitness also offers online coaching for those who prefer to train from the comfort of their own homes or have a busy schedule that prevents them from attending regular classes. Our experienced trainers will provide personalised workouts and coaching to help you achieve your fitness goals, whether it's improving your running performance, losing weight, or getting stronger. We believe that distance should never be a barrier to achieving your fitness goals, and our online coaching platform allows us to reach and support individuals all over Australia.
The dedicated team of trainers at Energy Fitness are passionate about helping their clients become the best versions of themselves. Simone Hayes, Elissa Mayo, Joanne Gates, Saskia Mulder, and Jenny Henville bring their expertise and enthusiasm to every session, ensuring that participants feel motivated and supported throughout their fitness journey. With their guidance, clients are encouraged to push beyond their limits and discover their true potential.
Energy Fitness offers a variety of classes to cater to different fitness levels and goals. From high-intensity cardio sessions like boxing and kickboxing to strength and weight training, yoga, and beach fit classes, there is something for everyone. The sessions are held in picturesque outdoor locations such as Gymea Bay, Cronulla, and the Royal National Park, providing participants with a refreshing and inspiring environment to train in. The trainers also organise trail runs and beach sessions, allowing participants to experience the natural beauty of the Sutherland Shire while getting fit.
To join Energy Fitness and start your fitness journey, visit our website at www. Energyfitness. Com. au or follow us on social media for updates and class schedules.
Our trainers are ready to help you believe in yourself and achieve more than you ever thought possible. Don't let your mind limit your potential – train with Energy Fitness and unlock your energy!
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Frequently Asked Questions
We offer group fitness that mixes boxing, circuit, cardio, and resistance bands. You can also join Trail Running, Running and Online Coaching, or BeachFit for a fun low-impact sand session.
You can use our timetable for when sessions run, and you can also start with BeachFit. For trail running and running, we support both in-person training and online coaching options.
Use Get Started for BeachFit, or Join Us Now for group fitness to sign up and begin your training.