Myriam Labrecque's fitness centre, “Entrainement supervis votre rythme”, in Saint-Anselme is a welcoming and inclusive space designed for individuals over 50 who are looking to improve their health and fitness. With a focus on moving for pleasure and health rather than performance, Myriam Labrecque, a health coach and advisor, is dedicated to helping each client take control of their own health.
At “Entrainement supervis votre rythme”, clients can expect personalized advice and tailored interventions in physical activities, nutrition, sleep, and stress management. Every session with Myriam is adapted to individual abilities, ensuring that each client can progress at their own pace.
The fitness centre prides itself on its friendly atmosphere and sense of community. Clients can enjoy a supportive and non-competitive environment where they can have fun, get fit, and feel comfortable being themselves. Regardless of fitness level or experience, everyone is encouraged to participate and enjoy the journey to better health together.
Activities at the centre include a focus on improving posture and core stability, with Myriam's background as a physical rehabilitation therapist serving as a valuable asset. Indoor and outdoor training options are available, with activities such as outdoor fitness and snowshoeing in the winter, as well as indoor classes like Zumba, strength training, stretching, and aqua aerobics in the pool.
Located in Bellechasse, “Entrainement supervis votre rythme” offers a variety of fitness classes tailored to fit the needs of older adults looking to get back in shape. Whether clients are looking for gentle stretching, group fitness classes, or interval training, there is something for everyone at this inclusive and supportive fitness centre.