Envy Sports Science Clinic

Pregnancy and postpartum, as well as the specific needs and concerns of women in relation to exercise and health. Our team of trained professionals specialise in pre and postnatal exercise programming, pelvic health, and women's specific conditions. We provide personalised fitness programmes to support women in achieving their health and wellness goals.

Injury Rehabilitation At Envy Sports Science Clinic, we understand the frustration and challenges that come with recovering from an injury. Our team of experienced professionals are dedicated to providing comprehensive injury rehabilitation programmes to help individuals regain strength, mobility, and function. We utilise a combination of exercise therapy, manual techniques, and education to maximise recovery and prevent future injuries.

Weight Loss Achieving and maintaining a healthy weight is a common goal for many individuals. At Envy Sports Science Clinic, our team of experts can provide personalised weight loss programmes tailored to each individual's needs and goals. We focus on sustainable lifestyle changes, including exercise and nutrition, to help individuals achieve long-term success in their weight loss journey.

Medicare/Workplace Chronic Disease Management Envy Sports Science Clinic is committed to supporting individuals with chronic diseases in managing their conditions and improving their overall health. Our exercise professionals are qualified and experienced in providing exercise therapy for various chronic diseases, including diabetes, heart disease, and respiratory conditions. We work closely with healthcare providers and offer Medicare and workplace chronic disease management programmes to ensure individuals receive the necessary support and guidance.

Elite Sports Performance Envy Sports Science Clinic is dedicated to helping athletes reach their full potential. Our team of highly qualified professionals specialise in sports-specific training, strength and conditioning, and performance enhancement. We provide personalised training programmes to cater to the unique needs and goals of each athlete, whether they are a professional or an aspiring competitor.

Sports Specific Programmes Envy Sports Science Clinic offers a range of sports-specific programmes designed to enhance performance and minimise the risk of injury. Our programmes include running, surfing, skiing, and golf, and are tailored to meet the specific demands of each sport. With the use of scientifically validated methods and techniques, athletes can improve their skills, endurance, and overall performance.

Surf with Science Surf with Science is a unique strength and conditioning programme specifically designed to enhance surfing performance and longevity. Using validated scientific methods, our programme focuses on developing the necessary strength, mobility, and flexibility required for optimal surfing performance. Whether you're a beginner or an experienced surfer, Surf with Science can help you take your skills to the next level.

Ski with Science Skiing requires a unique set of physical abilities to perform at your best and reduce the risk of injuries. Ski with Science is a programme developed to address these specific needs, focusing on injury prevention, increased endurance, and improved skiing performance. Our team of experts will guide you through targeted exercises and training techniques to enhance your skiing experience.

Stride with Science Whether you're a beginner or an experienced runner, proper training and technique are essential for optimal performance while minimising the risk of injury. Stride with Science is a programme designed to improve running economy and enhance your overall running experience. Our team of professionals will guide you through specific exercises and training principles to help you reach your running goals.

Swing with Science The Swing with Science Golf Fitness Programme, developed in collaboration with golf fitness professionals, is designed to improve your golf game through a focus on physical fitness. Our programme incorporates exercises and training techniques to enhance flexibility, strength, and mobility, ultimately optimising your golf performance.

Envy Sports Science Clinic is committed to helping individuals achieve their health and fitness goals through evidence-based practises and personalised programmes. Our team of experienced professionals will guide and support you every step of the way, ensuring that you receive the highest level of care and expertise. Contact us today to start your journey towards improved fitness and performance.