Of tai chi, and the healing benefits of physiotherapy. Essentrics is suitable for all fitness levels and offers modifications for those with injuries or physical limitations.
At eOne Fitness Ltd. Our mission is to provide a welcoming and supportive environment for Active Agers to improve their mobility, strength, flexibility, and overall health. Our experienced instructors are passionate about helping individuals achieve their fitness goals in a safe and effective manner. With a focus on small class sizes and interactive instruction, participants receive personalized attention and guidance throughout each class.
In addition to our ESSENTRICS classes, we also offer Cardio and Strength Group Fitness Classes, as well as private and small group lessons. Our studio, Studio South Dance, located in Ambleside, provides a convenient and comfortable space for our members to engage in their fitness journey.
For those interested in exploring the benefits of Essentrics for pain relief, we offer workshops led by our instructors Liz and Lori. These workshops provide valuable insights into alleviating and eliminating chronic pain through gentle stretching movements. Participants learn techniques to prevent and slow the progression of arthritis, relieve pain, improve posture, and enhance overall well-being.
Whether you are looking to improve your posture, increase your flexibility, or simply maintain an active lifestyle, eOne Fitness Ltd. has a program for you. Join us for a class and experience the transformative benefits of ESSENTRICS and our other fitness offerings. Book your spot today and start your journey to improved health and wellness.