Equanimity Yoga, located in Peterborough, is a haven for individuals seeking to discover and deepen their yoga practise. With a passion for enabling others to find their inner peace and balance, Equanimity Yoga offers a range of classes and sessions designed to cater to all levels of experience and abilities.
Led by Vicky, a dedicated and experienced Yoga and Meditation instructor, Equanimity Yoga believes that yoga is for everyone. Vicky's approach is centred around adapting poses and practises to suit the individual, rather than forcing individuals to conform to a specific pose or style of practise. This inclusive philosophy ensures that each person can fully benefit from the practise, regardless of their background or physical limitations.
Equanimity Yoga provides a diverse range of offerings to cater to various needs and preferences. In-person yoga classes offer a safe and supportive environment for individuals to participate in group sessions, fostering a sense of community and connexion. Accessible chair yoga classes are specifically designed to accommodate those with mobility challenges, allowing them to experience the benefits of yoga in a gentle and supportive way.
For those who prefer the convenience of practising from home, live online yoga classes are available. These interactive sessions provide the opportunity to engage with Vicky and receive personalised guidance and feedback in real-time. Yoga for mental health sessions are also offered, recognising the significant impact that yoga can have on promoting emotional well-being and reducing stress.
Equanimity Yoga further extends its services to provide one-to-one individually designed yoga sessions. These personalised sessions cater to the specific needs and goals of each individual, allowing for a tailored practise that can address specific concerns or areas of focus.
Additionally, Yoga Nidra, a powerful form of relaxation, is available to provide deep rest and rejuvenation. The recorded yoga class library offers a wealth of resources for individuals to access at their convenience, allowing for flexibility in practise and exploration.
For those seeking a transformative and immersive experience, Equanimity Yoga organises yoga retreats. These retreats provide the opportunity to immerse oneself in the practise, surrounded by beautiful and serene natural settings. They offer a unique and holistic experience where individuals can deepen their practise while connecting with others who share a similar journey.
Equanimity Yoga understands that yoga is not just about physical movement but also encompasses meditation and breathwork. These aspects of the practise are emphasised, as they facilitate a sense of grounding and clarity of thought. By linking movement with breath, individuals can create space in both their body and mind, experiencing the numerous benefits that yoga brings lower blood pressure, improved bone density, enhanced balance and posture, increased muscle strength, improved flexibility, and overall mental well-being.
At Equanimity Yoga, individuals are invited to explore the limitless potential of their yoga practise, guided by a compassionate and knowledgeable instructor. Whether you are a beginner or an experienced practitioner, Equanimity Yoga is committed to creating a safe and supportive space for everyone to thrive on their journey towards inner peace and harmony.