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About
Equilibrium Studio has been working hard to bring a top-tier Pilates experience to London’s sports community. Alistair, the organiser, wants everyone to know about the fantastic range of classes, private sessions, and education programmes they offer, all aimed at helping individuals feel at home in their bodies.
Alistair truly believes Pilates is a game-changer. The team's unique approach helps clients achieve a workout that's both effective and rewarding, making you stronger, more flexible, and easing those pesky aches. The instructors at Equilibrium Studio, including expert Dr. Laura Porro, are well-educated in movement and bring a wealth of experience to their teaching.
What makes Equilibrium Studio stand out is their commitment to supporting clients with specific needs like cancer, arthritis, and hip & knee replacements. Every client gets a thorough assessment, and the training plan is tailored to their wellbeing journey. They blend the latest scientific insights with traditional Pilates principles, thanks to their collaboration with physios, offering a combined physiotherapy and Pilates programme. Located conveniently near Southwark station, it's a friendly spot for anyone wanting to improve their strength and mobility.
With multiple locations around London, Equilibrium Studio is accessible to everyone. From newbies keen to try Pilates to seasoned pros looking for advanced sessions, there’s something for all. The space is inclusive and nurturing, welcoming all fitness levels and backgrounds.
Dr. Laura Porro, one of the instructors Alistair is particularly proud of, is passionate about helping people feel at ease and confident. Her expertise covers everything from cancer recovery and bone health to pre/postnatal care and post-rehab protocols.
Equilibrium Studio isn’t just about exercise; it's about fostering a deeper connexion with your own body. Alistair invites you to join the community and experience the benefits of Pilates firsthand. See you in class!