Erin Anderson Yoga Therapy, located in Duncan, BC, offers a space for therapeutic yoga practice both in person and online. The studio provides supportive practices aimed at reducing stress, strengthening and lengthening the body, and aiding in recovery from the demands of daily life. Therapeutic yoga at Erin Anderson Yoga Therapy is a personalized approach that focuses on increasing resiliency, managing injury and illness, and reducing pain.
Through a blend of classical yoga techniques and modern tools of personal autonomy, neurology, and physiology, Erin Anderson creates a space for optimal mental health and wholesome movement in her classes and workshops. The classes cater to a variety of levels, from Restorative Yoga to Vinyasa Flow, allowing individuals to choose the practice that suits their needs.
In-person classes are held at 101-371 Brae Rd in Duncan, sharing a studio space with Judy Hoggs Celtic Rhythm Dance. For those unable to attend in person, online classes are also available. Whether you are new to yoga or a seasoned practitioner, Erin Anderson is available to assist with any inquiries and help you get started on your yoga journey. Contact Erin to find the class that is right for you and experience the benefits of therapeutic yoga for your body, mind, and spirit.