Esk Yoga, located in Langholm, New Zealand, is led by Catriona, an experienced and passionate yoga instructor. With over 25 years of personal yoga practise, Catriona understands the holistic benefits that yoga brings to the body, mind, and emotions. She believes in yoga as a tool kit that can be used anywhere, anytime.
Catriona's yoga journey began over two decades ago when she discovered the stress-relieving and mind-calming benefits of the practise. In 2016, she deepened her knowledge by attending a foundation course with The British Wheel of Yoga, and then went on to complete their 500-hour teacher training diploma. Since 2017, she has been sharing her passion for yoga with the Langholm community.
The classes at Esk Yoga are suitable for all levels and abilities. Whether attending in-person classes or virtual sessions through Zoom, participants can expect a mixed ability class with a weekly theme. Catriona continuously expands her knowledge and finds inspiration in the world of yoga, which she loves to share with her students.
In addition to regular classes, Esk Yoga offers workshops and yoga gatherings to further enhance the yoga experience. Catriona believes in the importance of breath and body working harmoniously, and aims to promote mindful movement during yoga practise for physical and mental well-being.
Located in the beautiful Scottish Borders, Esk Yoga's setting adds to the overall experience. Surrounded by nature, Catriona finds inspiration and encourages her students to connect with what is essential. Nature walks and immersing oneself in the peaceful countryside contribute to a deeper understanding and practise of yoga.
Catriona's commitment to personal growth and learning is evident through her continuous attendance of workshops and additional training to enhance her teaching skills. She is dedicated to delivering high-quality yoga classes and ensuring her students feel supported and guided throughout their yoga journey.
Testimonials from previous students highlight the positive impact of Catriona's classes. Students appreciate her clear instructions, attention to individual needs, and the calming and relaxing atmosphere created during sessions. The variations in class themes keep the practise fresh and exciting, allowing students to experience the harmony of body and mind through yoga.
For more information or to get in touch with Catriona at Esk Yoga, email eskyoga10@gmail. Com or call 07496 257093. Join Esk Yoga and experience the transformative power of yoga for yourself.