Espace Pilates - Outremont is a Pilates studio located in the heart of Outremont, Montreal. This studio offers classical Pilates classes without compromise, focusing on improving movement patterns, reducing pain, strengthening and balancing the “Powerhouse” (deep muscles of the abdomen, back, and hips), improving posture and breathing patterns, and developing long, lean muscles that provide both strength and flexibility. The goal of Pilates is to balance the body in the most functional way possible, allowing your body to discover the joy of freer movement.
Espace Pilates - Outremont offers a range of services including private sessions, semi-private sessions, group classes, private sessions with trainees, and instructor training. Private sessions are available for individuals on all Pilates equipment for 55 minutes, while semi-private sessions allow you to bring a partner for a shared workout. Group classes are kept small with 4–6 participants and last 45 minutes, focusing on Mat-Tower exercises. Private sessions with trainees offer one-on-one instruction with a Pilates trainee on all equipment for 55 minutes.
The studio itself is warm, welcoming, and efficient, providing an ideal environment for your Pilates practice. Espace Pilates - Outremont is a host studio for the Real Pilates Teacher Training program from New York City, and is an accredited Contrology demonstration centre. The instructors at Espace Pilates - Outremont are highly professional, knowledgeable, and friendly, with a contagious enthusiasm for Pilates. The studio is well-equipped and clean, providing a great space for your workouts.
Clients have praised Espace Pilates - Outremont for its excellent instructors, inviting atmosphere, and effective workouts. Many have found the corrections and encouragement from the instructors to be particularly helpful in achieving their fitness goals. The studio's dedication to preserving the classical Pilates method with original Joseph Pilates equipment sets it apart as a unique Pilates experience in Outremont.
Whether you are new to Pilates or a seasoned practitioner, Espace Pilates - Outremont welcomes you to come and enjoy the joy of movement in a supportive and motivating environment. Book a private, semi-private, or group class online or by contacting the studio, and join the Espace Pilates - Outremont community in discovering the benefits of classical Pilates practice.