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Espace Pilates – Plateau is a classical Pilates studio located in Montreal that offers a unique and authentic Pilates experience. The studio focuses on the principles of Pilates, such as stretching, strength, and control, to help clients improve their movement patterns, reduce pain, and strengthen their “Powerhouse” muscles. With a strong emphasis on proper technique and mind-body connection, Espace Pilates aims to help clients achieve balance, strength, and flexibility in a functional way.
The studio offers a variety of services, including private sessions on all Pilates apparatus, semi-private sessions for partners, small group classes, and private sessions with apprentice instructors. Espace Pilates also provides the best classical Pilates instructor training in the city, with instructors trained by master teachers from New York City.
Espace Pilates is known for its warm and welcoming studio environment, as well as its team of highly professional and knowledgeable instructors. The studio is equipped with original Pilates apparatus designed by Joseph Pilates himself, allowing clients to experience the full Pilates system in its authentic form. With a focus on maintaining the integrity of the Pilates method, Espace Pilates provides a space where clients can discover the joy of movement and achieve their fitness goals.
Located at 768 Rue Rachel E, Montreal, QC H2J 2H5, Espace Pilates is a host studio for the Real Pilates Teacher Training program from New York City. The studio is also an accredited Contrology demonstration centre, showcasing the true essence of Pilates. Clients have praised Espace Pilates for its excellent instructors, clean and well-equipped studio, and enthusiastic approach to Pilates training.
Whether you are new to Pilates or a seasoned practitioner, Espace Pilates – Plateau offers a welcoming and supportive environment for all levels. Join the studio and experience the transformative power of Pilates in a space that encourages movement, strength, and wellbeing. Reserve your spot for a private, semi-private, or group session today and start your Pilates journey at Espace Pilates – Plateau.