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About
Esprit Pilates L'art De Vivre En Mouvement is a Pilates studio located in the heart of Montreal, on Promenade Fleury, between Chambord and Sacr-Coeur streets. Founded by Florence Pot, who brings nearly 30 years of training expertise to provide personalized and private Pilates instruction in a clean, calm, bright, and safe environment. Sessions are conducted either in a one-on-one (solo) or semi-private (duo) setting, tailored to meet the individual needs of each client.
In addition to traditional Pilates classes, Esprit Pilates also offers an innovative manual therapy service called Zero Balancing, which is designed to promote relaxation and well-being for clients seeking a holistic approach to health and fitness.
The studio's mission is to help clients achieve physical and mental balance through the practice of Pilates, focusing on core strength, flexibility, and overall body awareness. With a commitment to excellence and a dedication to each client's unique journey towards a healthier lifestyle, Esprit Pilates provides a supportive and inclusive environment for all levels of fitness enthusiasts.
Whether you are new to Pilates or a seasoned practitioner looking to deepen your practice, Esprit Pilates L'art De Vivre En Mouvement welcomes you to experience the transformative power of movement and mindfulness in a welcoming and inspiring setting. Join us on the path to wellness and discover the art of living in movement at Esprit Pilates.
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Frequently Asked Questions
Oui, nous offrons des cours privés et personnalisés de Pilates aux appareils (Reformer, Cadillac, Chaise etc.) selon vos besoins et objectifs personnels.
Oui, nous proposons aussi le Zero Balancing, une thérapie manuelle innovante connue sous le nom de ZB, conçue pour favoriser une relaxation profonde et un meilleur équilibre entre corps et esprit.
Les cours sont offerts par Florence Pot, spécialiste du mouvement et instructrice certifiée en Pilates sur appareils, ainsi que praticienne certifiée en Zero Balancing.
