Essentially Fitness

Cross Training. dont just run! Cross-training is when you incorporate other forms of exercise into your routine. This can include swimming, cycling, strength training, or even yoga.

Cross-training helps prevent burnout, overuse injuries, and can improve overall fitness by working different muscle groups. (3) Rest. Rest is just as important as training. Your body needs time to recover and repair itself after hard workouts.

Make sure you are getting enough sleep, eating well, and taking rest days. Overtraining can lead to fatigue, injuries, and burnout. Listen to your body and take breaks when required.

Low Fat Recipes Looking for some clean eating meal ideas?

(1) Grilled Chicken with Lemon and Dill. This simple recipe is a great go-to for a quick and healthy meal. Marinate chicken breasts in lemon juice, dill, garlic, and olive oil. Grill until cooked through and serve with a side of steamed vegetables.

(2) Quinoa Salad with Mango and Black Beans. This refreshing salad is packed with protein and fibre. Cook quinoa according to package instructions and mix with diced mango, black beans, red onion, and a cilantro lime dressing. Serve chilled.

(3) Baked Salmon with Asparagus. This easy dinner option is full of omega-3 fatty acids and vitamins. Season salmon filets with lemon, garlic, and herbs. Bake in the oven until flaky and serve with roasted asparagus.

Training Routines Looking for some new exercises to add to your routine?

(1) Russian Twists. Sit on an exercise ball with your feet flat on the floor. Hold a medicine ball or weight with both hands and twist your torso from side to side, engaging your obliques. Repeat for 10–15 reps.

(2) Plank to Pike. Start in a plank position with your hands on the exercise ball. Slowly roll the ball towards your hands, raising your hips towards the ceiling. Hold for a few seconds, then roll back out to plank position.

Repeat for 10 reps. (3) Hamstring Curls. Lie on your back with your feet on the exercise ball. Lift your hips off the ground and roll the ball towards you, bending your knees and engaging your hamstrings.

Roll the ball back out and repeat for 15 reps.

(1) Strength Training. This type of training involves using weights, resistance bands, or body weight exercises to build lean muscle mass, increase strength, and improve overall fitness. Strength training can help boost metabolism, prevent injury, and improve posture. (2) Cardiovascular Training.

This type of training involves exercises that elevate your heart rate and improve cardiovascular fitness. This can include running, cycling, swimming, or HIIT workouts. Cardiovascular training can help improve endurance, burn calories, and reduce the risk of heart disease.

Our Brochure Want to learn more about Essentially Fitness and our services? Download our brochure for details on our gym amenities, class schedules, personal training options, and more. Get started on your fitness journey today with Essentially Fitness!

Overall, Essentially Fitness is dedicated to providing a positive, motivating, and results-oriented fitness experience for our clients in Saskatoon. Whether you are looking to lose weight, build muscle, or improve overall health, our expert trainers and staff are here to support you every step of the way. Contact us today to schedule a consultation and get started on your fitness journey with Essentially Fitness.