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About
To cater to clients who prefer or require remote training options. Our online coaching programme is designed for individuals of all skill levels, from beginners to intermediate trainers.
Coach Ash will provide ongoing support and guidance throughout the 12-week programme, ensuring that clients stay motivated and on track towards their fitness goals. With the help of our fully integrated training app, clients are able to access their personalised training plans, track their progress, and communicate with Coach Ash at any time.
The training app offers a range of features, including nutrition summaries, cardio tracking, client dashboards, goal tracking, training calendars, training stats, and mobile workouts. Clients can also access customised meal plans and training routines to optimise their results.
Coach Ash is dedicated to empowering women and believes in the importance of a balanced mind and body. Her passion for strength training, nutrition, and achieving mind-body balance is reflected in her coaching style. She understands that every individual is unique and tailors her approach to meet the specific needs and goals of each client.
For those looking to take their results to the next level, Esteem Vitality also offers personalised nutrition coaching. Coach Ash can provide custom macros and meal plans tailored to individual goals, helping clients optimise their training and see even greater changes in their bodies.
Whether you choose to train in person at our boutique studio or opt for our online coaching programme, Esteem Vitality is dedicated to helping you fall in love with movement and reminding you of your capabilities. Our goal is to provide a personalised training experience that empowers women to achieve their health and fitness goals while also focusing on overall well-being and mindset transformations.
Contact us today to find the best coaching package for you and start your journey towards a stronger, healthier, and more confident you.