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About
Esther Colmenares - Personal Training is a renowned personal trainer based in Bowen Hills, Brisbane. With a focus on strength training and functional Pilates, Esther aims to help individuals improve their physical condition, mobility, postural alignment, and injury prevention. She believes that through proper movement and exercise, individuals can enhance their overall well-being and feel even better.
Esther is a former Elite Rhythmic Gymnast who has transformed her passion for movement into a successful career as a strength and rehabilitation trainer and Pilates instructor. Drawing from her own experiences, she constantly strives to expand her knowledge and skills in order to improve the quality of her students' lives by promoting movement rather than relying on painkillers.
Esther's methodology is centred around a three-step process. First, she assesses her clients' current physical condition to develop a personalised training programme that prioritises core strength, postural correction, and joint mobilisation. Next, she focuses on releasing tight muscles and activating weak areas while building strength and rehabilitating through exercises based on fundamental movement patterns. Finally, Esther reassesses her clients' progress, considers new physical challenges, and adjusts their training accordingly to help them achieve their evolving fitness goals.
Esther offers personal training sessions that can be conducted in a one-on-one or two-on-one format, lasting 30, 45, or 60 minutes. These sessions take place at the Health for Life and Fitness Studios in Bowen Hills, Brisbane. The studio provides a private and safe environment, and with Esther's guidance using basic equipment and machines, clients can work towards achieving their fitness and physical goals. After an initial assessment, clients can choose from various training packages or single sessions.
In addition to personal training, Esther offers Pilates classes and sessions that cater to different preferences and schedules. She conducts face-to-face Mat Pilates classes in a private studio in Bowen Hills. These classes run for 45 minutes and incorporate functional movement, core strength, joint mobility, and stretching to help clients maintain strength and become pain-free. Esther also provides online Pilates sessions that can be done at home with basic equipment or even without any equipment.
These sessions include early classes, after-work options, pre-recorded sessions, and private sessions, offering flexibility to fit clients' busy lifestyles.
For those interested in training with Esther, bookings can be made through the website or by contacting her directly via email. Esther encourages potential clients to ask any questions or raise any concerns they may have, promising prompt replies to ensure a smooth transition into their training journey.
Testimonials from Esther's satisfied clients speak to her dedication, motivation, and skill in supporting individuals on their fitness journeys. Whether someone is looking to improve their strength, rehabilitate from an injury, or enhance mobility and posture, Esther provides the expertise and guidance needed to achieve those goals.
Esther Colmenares - Personal Training offers both in-person and online training options, allowing individuals from all over the world to benefit from her expertise. By choosing Esther as their personal trainer, clients can expect to move well and feel even better, experiencing the transformative power of strength training and functional Pilates.
