ETOBICOKE - 8 Week Group Program (Intro Level) - Maida

Join the 8-week group program in Etobicoke led by Maida, designed for beginners who want to learn the basics of weight training and fitness concepts. The program consists of two classes per week for 8 weeks, including fitness lectures on topics like progressive overloader and nutritional guidelines. Each 70-minute session covers warm-up, mobility, exercises, stretches, and emphasizes proper technique and form. Participants will also receive a take-home eBook for additional guidance. This program aims to build a solid foundation in weight training and healthy habits, empowering women with the knowledge and confidence to navigate the gym environment independently. Don't miss this opportunity to meet like-minded individuals and kickstart your fitness journey!