Anything I set my mind to, that I could overcome challenges and push myself beyond what I thought was possible.
I am a firm believer in the power of exercise not only for physical fitness but also for mental well-being. Having personally experienced the positive effects of physical activity on my own mental health, I am passionate about helping others discover the same benefits. With my background in personal training and my extensive knowledge in mobility, injury rehab, and pre and postnatal exercise, I am equipped to assist individuals of all fitness levels and backgrounds in achieving their health and fitness goals.
One of the unique aspects of my approach is the Modular Blueprint, a 12-week resistance training programme that can be customised to accommodate specific goals or injuries. This allows clients to tailor their workout routines and ensures that they are receiving the most effective and targeted training for their individual needs.
For those seeking the convenience and flexibility of online training, I also offer online programming. This option includes regular check-ins and a personalised training schedule to keep clients accountable and on track with their goals.
For those looking for a more comprehensive and personalised approach, I offer full-scale online personal training. This includes a complete tailored goal, consistent feedback, and extensive 1-on-1 support. With this option, clients can expect a thorough assessment of their individual needs and goals, as well as a customised training plan designed to help them achieve sustainable progress.
I believe in providing a supportive and encouraging environment for my clients, where they can feel empowered and motivated to reach their full potential. I am committed to helping each individual discover their own strength and capabilities, and I am dedicated to assisting them on their fitness journey every step of the way.
If you are ready to transform your life and achieve your health and fitness goals, I invite you to get in touch with me today. Together, we can create a personalised training plan that is tailored to your specific needs and ambitions. Whether you are looking to improve mobility, recover from an injury, or enhance your overall fitness, Evan Jones Personal Training is here to guide and support you on your path to success.