Evolution Fitness & Athletics Ltd is a leading personal training company and fitness training academy based in Greenock, Inverclyde. Founded and owned by Craig Mills, Evolution Fitness offers a range of services to cater to all fitness levels and goals.
For those located in Inverclyde, Evolution Fitness provides gym-based personal training sessions at the Waterfront Leisure Complex Gym, operated by Inverclyde Leisure. These sessions are tailored to individual needs and goals, helping clients achieve their desired results. With a focus on providing high-quality training, Craig ensures that each client receives personalised attention and guidance throughout their fitness journey.
In addition to gym-based training, Evolution Fitness also offers online personal training programmes for those who are not local to Inverclyde or prefer the convenience of training from home. These online programmes are designed to provide the same level of expertise and support as in-person sessions, allowing clients to reach their fitness goals no matter where they are located.
Group training sessions are also available, providing a fun and motivating environment for clients to work out together. Participating in group training can increase motivation and accountability while still receiving individualised attention from Craig.
Evolution Fitness takes a holistic approach to fitness, offering health checks to assess overall well-being. Using Tanita scales with bioelectrical impedance analysis (BIA) technology, the health checks measure various parameters such as weight, fat mass, muscle mass, bone density, water percentage, and basal metabolic rate (BMR). Optional fitness testing is also available to further assess fitness levels.
For those aspiring to become gym instructors or personal trainers themselves, Evolution Fitness runs the Evolution Fitness Training Academy in partnership with training provider BodyCore Training. This training academy provides comprehensive courses and mentoring programmes to equip individuals with the necessary skills and knowledge to succeed in the fitness industry.
With a strong reputation and a growing list of satisfied clients, Craig and Evolution Fitness are committed to helping individuals achieve their fitness goals. Testimonials from past clients attest to Craig's expertise, patience, and enthusiasm in delivering personalised training sessions.
For more information or to inquire about services, interested individuals can contact Evolution Fitness through the provided contact form or via text/Watsapp at 07908528157.