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About
Evolution Health & Fitness is a gym located in Cork, offering a range of services to help individuals achieve their fitness goals. Situated at Unit 3 Celtic Business Park on Monahan Road, the gym is easily accessible and provides a welcoming and motivating environment for members.
At Evolution Health & Fitness, the focus is on personalised training, with qualified instructors who are dedicated to helping individuals reach their full potential. Whether clients are looking to improve their overall fitness, build strength, or rehabilitate an injury, the gym offers tailored programmes to meet their specific needs.
The gym boasts a variety of classes to cater to different fitness levels and goals. From the Core Complex class focusing on strengthening the core, to the Body Blast class combining cardiovascular and strength training, there is something for everyone. The BPM class offers a unique high-intensity workout incorporating both on and off strap movements, while the Hour of Power class provides a total body conditioning session to improve strength and fitness.
In addition to in-person classes and training, Evolution Health & Fitness now offers online personal training for those who prefer to work out from the comfort of their own home. This convenient option allows individuals to access professional fitness guidance and support remotely.
Follow Evolution Health & Fitness on Instagram to stay updated on the latest news, events, and workout challenges happening at the gym. The gym actively participates in community initiatives such as the Munster Gym Challenge, fundraising events for organisations like Special Olympics Munster, and supporting local athletes in their sporting endeavours.
Join Evolution Health & Fitness today to start your fitness journey and achieve your health and wellness goals with the guidance of experienced professionals and a supportive fitness community. Evolve your fitness routine and transform your lifestyle at Evolution Health & Fitness in Cork.
