Evolve Fitness & Physio

Reach out to us at Evolve Fitness & Physio via call or email to discuss your specific needs and goals.

Physiotherapy and Injury Rehabilitation: If you have an injury or are dealing with chronic pain, Evolve Fitness & Physio can help. Their skilled physiotherapists go beyond traditional methods to find the root cause of your pain and create a personalised treatment plan. They specialise in manual therapy, exercise prescription, and rehabilitation to aid in your recovery.

Run Coaching: Improve your running technique and performance with Evolve’s specialised run coaching. Whether you’re a seasoned runner or just starting out, their experienced coaches will assess your form and provide guidance to enhance efficiency and prevent injuries. They offer both group and one-on-one coaching sessions to suit your needs.

Low Back Pain & Core Stability: Low back pain can really affect your daily life and fitness goals. Evolve Fitness & Physio’s experts are trained in managing low back pain and core stability exercises. They’ll help you strengthen your core and improve posture, reducing the risk of future injuries.

Sports Therapy: If you’re an athlete aiming to boost your performance, Evolve’s sports therapy services are ideal. Their experienced therapists provide tailored treatment plans to help you achieve your best. From injury prevention to sports massage, they have the tools and knowledge to support your success.

Personal Training & Weight Loss: Struggling with weight loss? Evolve’s personal trainers offer personalised workouts and nutritional guidance. They focus on sustainable lifestyle changes for long-term success and overall well-being, steering clear of crash diets or quick fixes.

Metabolic Typing: Understanding your metabolic type can make a big difference in achieving lasting health and fitness results. The team at Evolve can assess your metabolic type and tailor a nutrition plan to your needs, optimising your metabolism and performance.

Pre and Post Natal: Evolve Fitness & Physio support mothers before, during, and after pregnancy with specialised training programmes. Their trainers guide you with safe and effective exercises to help you through every stage of your journey.

Biomechanical Analysis: If you experience pain or discomfort during physical activity, Evolve’s biomechanical analysis services can help. They’ll identify any movement abnormalities and provide corrective exercises to improve movement and reduce injury risk.

Sports Massage & Myofascial Release: Evolve’s sports massage therapists use deep tissue techniques and myofascial release to relieve muscle tension and improve flexibility. Whether recovering from an injury or just wanting to relax, their massage therapy can improve your overall well-being.

Advanced Functional Training: Evolve’s advanced functional training programmes are designed to boost strength, power, and agility. Using various equipment and exercises, their trainers will challenge and motivate you to reach your fitness goals, whether you’re an athlete or just aiming to elevate your fitness.

Online Courses: Can’t make it to their Halifax location? No problem. Evolve offers online courses covering nutrition, exercise, and injury prevention. Join in from anywhere and benefit from their expert guidance.