Evolving Fitness

Introducing Evolving Fitness, a renowned personal training, yoga, and fitness studio located in Bury, New Zealand. This unique and welcoming gym is a place where individuals of all ages and abilities can come together to transform their bodies and their lives. Whether your goal is to become fitter, stronger, lose weight, adopt healthier eating habits, or simply connect with like-minded people, Evolving Fitness is here to help you achieve your aspirations.

At Evolving Fitness, the experienced and dedicated team will guide and support you in changing your approach towards health and fitness. By leveraging their expertise, you can reshape your body, improve your fitness levels, and boost your energy. The path to change starts here, and anyone can embark on this transformative journey.

One of the most remarkable aspects of Evolving Fitness is its welcoming and inclusive atmosphere. There are no elitists at this gym only individuals who share the common goal of getting fitter and feeling stronger. Join the fitness family on their engaging Facebook page, where you can connect with others who are also striving towards a better lifestyle.

Evolving Fitness boasts state-of-the-art facilities and a well-equipped fitness and yoga studio. From modern fitness classes like 40:20 and Metafit to the opportunity to practise Aerial yoga, this gym has everything needed to help you achieve your desired results.

The gym offers a variety of classes to cater to different fitness goals. Hatha Yoga blends various aspects such as postures, breath control, hand seals, relaxation, and meditation. The 40:20 session involves 40 minutes of high-intensity interval training (HIT) or weight-bearing exercises, followed by 20 minutes of yoga to cool down. Kettlebell HIIT is a fantastic full-body resistance workout that guarantees an elevated heart rate and muscle burn.

Personal training sessions provide one-on-one guidance to help you reach your specific goals. Fit with Friends offers small group private sessions, ideal for up to four individuals. For new or expectant mothers, there are pre/post-natal fitness options. Metafit is a high-intensity 30-minute training session that triggers a 24-hour afterburn effect.

Yoga for Beginners provides a gentle introduction to yoga, while Sunrise HIIT and Circuits offer dynamic workouts to get your blood pumping.

Elli, the fitness instructor and personal trainer at Evolving Fitness, is passionate about what she does. She loves weightlifting, pushing her heart rate to the maximum during training, and practising yoga to connect with her body. Elli's approach to fitness combines these three elements, and she wholeheartedly believes in the body's ability to change. She wants to work with you and your lifestyle to demystify training, break bad habits, and replace them with healthier ones.

With a holistic approach that incorporates yoga, Elli will set you on the path to becoming a stronger, fitter, leaner, healthier, and happier version of yourself.

Located at Cuba Industrial Estate, Bolton Road North, Stubbins, Ramsbottom, Bury, Evolving Fitness is ready to welcome you. For inquiries or more information, please contact Elli at 07720 838568 or via email at elli@evolvingfitness. Co. nz.

Stay up-to-date with Evolving Fitness by joining their Facebook community and following them on Instagram.

Choose Evolving Fitness and prioritise taking care of your body in today's fast-paced world. Join the community of individuals who strive for self-improvement and have fun while doing it. Start your fitness journey with Evolving Fitness today.