Evonne’s Walking Group is a sports club located in Whyalla, South Australia. The club aims to promote a healthy and active lifestyle through regular walking activities. The group is supported by the National Heart Foundation of Australia and strives to create a sense of community and connexion among its members.
Joining Evonne’s Walking Group offers numerous benefits for individuals looking to improve their overall health and well-being. By participating in regular walking sessions, members can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking also helps manage weight, blood pressure, and cholesterol levels. It can reduce the risk of developing certain types of cancers, maintain bone density, and improve balance and coordination.
The club encourages individuals to join their walking community and offers support and motivation to meet the national physical activity guidelines. Members can choose to walk alone or as part of a group, depending on their preference.
Evonne’s Walking Group provides a structured and supportive programme that can complement the care provided by healthcare professionals. The programme offers personalised walking plans tailored to individual needs, ensuring optimal health benefits for participants. Healthcare professionals are also encouraged to refer patients to the programme to enhance their overall well-being.
The club features a diverse and inclusive community of walkers who are passionate about leading a healthier lifestyle. The club organises regular walks within Whyalla and its surrounding areas. The walking routes and meeting places are planned and coordinated by dedicated Walk Organisers who ensure a positive and enjoyable experience for all participants.
For those interested in becoming a Walk Organiser, the club offers training and support. Walk Organisers are responsible for planning the group's walking routes and meeting times, as well as welcoming new members. Additionally, the club recognises and rewards the efforts of its walkers through its Walker Recognition Scheme.
Joining Evonne’s Walking Group is easy. Interested individuals can search for a walking group near their location through the club's website or social media channels. They can then register for a group and contact the Walk Organiser for more information on getting started. The club also welcomes individuals who wish to start their own walking groups and provides training and resources to support them in their endeavour.
To stay connected with the club and interact with other members, individuals can join the club's Facebook group. This online community further fosters a sense of belonging and camaraderie among walkers.
Whether individuals are looking to improve their physical fitness, meet new people, or simply enjoy the benefits of regular walking, Evonne’s Walking Group provides the perfect platform to achieve their goals.