“EV Strength and Conditioning” is a women's personal trainer and wellness program based in Whitehorse, dedicated to helping women of all fitness levels achieve their health and wellness goals. The program offers various specialized training options, including postpartum strength training, back to running programs, and personal programming tailored to individual needs.
The postpartum strength training program is designed for new mothers, focusing on basic breath work, pelvic floor and core connection to help women regain strength and fitness after childbirth. The back to running program caters to Stroller Mama's, offering a walk-run series over a 6-week period, allowing mothers to get active with their little ones.
The personal programming offered by “EV Strength and Conditioning” is designed to help women improve their fitness and overall well-being. The program is tailored to individual needs and goals, creating a custom plan to maximize results.
The testimonials from past clients speak to the success of the program, with clients praising the personalized workouts, supportive environment, and sense of community fostered by the trainers. Clients appreciate the support and encouragement provided by the trainers, as well as the opportunity to connect with other mothers in a safe and inclusive space.
Overall, “EV Strength and Conditioning” is dedicated to empowering women to achieve their fitness goals, improve their strength and overall well-being, and build a supportive community of like-minded individuals. Join the program today to start your journey towards a healthier, stronger you.