Excellence Pilates

Excellence Pilates provides private Pilates training on apparatus in Québec City. The sessions are not group classes, so you get full instructor attention tailored to your needs and goals, whether for rehabilitation, fitness, or improving sports performance. Using the Reformer, the studio focuses on deep core and stabilizer strength, posture and functional strength, plus flexibility and coordination. Breath control is also part of the session to support relaxation and stress reduction.