Apex Physiotherapy, the Pilates club located in Perth, is thrilled to announce an exciting local Pilates event! This event is perfect for all those interested in joining our club and experiencing the benefits of personalised and individualised exercise rehabilitation programs.
Here at Apex Physiotherapy, we understand that each person is unique, which is why our trained Physiotherapists create customised programs tailored to your specific goals and assessment findings. Whether you prefer small group classes with a maximum of 3 participants or one-on-one sessions, we can cater to your needs.
Our exercise rehabilitation sessions incorporate clinically appropriate exercises, including those delivered on Pilates equipment or derived from Pilates itself. These exercises target your specific needs and are evidence-based and therapeutic, focusing on reducing pain, building strength, restoring movement, and correcting alignment to prevent future injuries.
One of the many advantages of our exercise rehabilitation program is its ability to improve posture, mobility, and flexibility. It also enhances core strength and stability, boosts athletic performance, and reduces the risk of injury. Our program is not only beneficial for those seeking ongoing back and neck pain treatment, but also for individuals recovering from pre and postnatal conditions, pelvic floor issues, surgeries, and those with arthritic and joint pain.
Why exercise alone when you can join our group sessions? Research has shown that exercising in a group setting with supervision increases long-term compliance and encourages lasting lifestyle changes related to health and fitness. Our friendly environment welcomes all participants, whether you're a beginner or experienced in Pilates.
To stay up-to-date with the latest timetable and explore the various services we offer, visit Apex Physiotherapy's website. You'll also find contact information for our different locations, so you can reach out to us and start living your best life today!
Join Apex Physiotherapy for this local Pilates event and discover the transformative power of exercise rehabilitation. Don't miss out on the opportunity to improve your overall well-being in an encouraging and supportive environment. See you at the event!
