Exhale Pilates

Pilates class focusing on deep stretching and relaxation. Perfect for all levels to unwind and release tension. HIIT Pilates | Level 2 High-intensity interval training combined with Pilates to boost your heart rate, build strength, and increase endurance. Suitable for intermediate to advanced students looking for a challenge.

Power Pilates | Level 2 Dynamic and energizing class incorporating advanced Pilates exercises to sculpt and tone your body. Ideal for experienced Pilates practitioners looking to take their practice to the next level. At Exhale Pilates, we believe in creating a welcoming and inclusive environment for everyone. Our highly trained instructors are dedicated to helping you achieve your fitness goals, whether you are a beginner or a seasoned athlete.

We offer small, personalized group classes, sports-specific training, and private sessions to cater to your individual needs. Our studio is equipped with state-of-the-art Pilates equipment, including reformers, chairs, and barrels, to provide you with a challenging and effective workout. In addition to our in-studio classes, we also offer virtual classes for those who prefer to practice from the comfort of their own home. Our flexible class schedules allow you to find a time that works for you, and our easy online booking system makes reserving your spot a breeze.

Whether you are looking to improve your core strength, rehabilitate an injury, or simply add variety to your workout routine, Exhale Pilates has something for everyone. Join us at our boutique studio in downtown Burlington and experience the transformative power of Pilates. Breathe, move, and strengthen with us at Exhale Pilates. Download the Exhale Pilates App and book your class today.