Exoflow is a personal trainer and health consultant located in Guildford, Western Australia. With a focus on training with purpose, Exoflow believes that the end goal is what drives success, and they are committed to helping their clients achieve their desired results. With a team of knowledgeable and experienced trainers, Exoflow understands that each individual has unique goals and dreams, and therefore, they do not believe in one-size-fits-all fitness programmes.
Exoflow takes pride in staying up to date with the latest advancements in technology and science, particularly in understanding how the human body adapts to different training styles. This is why they combine EMS (electrical muscle stimulation) training with traditional training methods. This unique combination allows their clients to experience the height of training technology while also incorporating the tried and true methods for a balanced and special Exoflow experience.
The trainers at Exoflow have years of learning and expertise under their belts, enabling them to tailor each session to fit the client's current fitness level and help them reach their desired level of fitness. They believe in constantly challenging the norm and aim to provide innovative and effective training methods to help their clients achieve unparalleled results. Exoflow offers time-efficient fitness solutions specifically designed for those with busy lifestyles.
Exoflow recognises the benefits of EMS training, which works directly on the muscles without relying on the central nervous system. Unlike traditional training methods that follow a specific recruitment order for muscle fibres, EMS training can activate a greater number of muscle fibres simultaneously, leading to accelerated muscle activation and a training stimulus that cannot be achieved through other means.
Their personal training sessions using EMS technology offer an amplified workout experience, allowing clients to look and feel like superheroes while they train. The increased intensity and muscle activation during these sessions result in shorter training sessions of only 22 minutes, yet equivalent to 90 minutes of traditional training due to the high level of muscle activation. EMS training helps establish a faster mind-muscle connexion, reduces muscle soreness and aches, and can be a great aid in recovery and injury rehabilitation. It is also low impact and easy on the joints.
Exoflow offers different levels of personal training services, including lifestyle, strength, performance, and recovery training. Whether the goal is to improve athletic performance, build strength and improve body recomposition, or simply enhance the mind-muscle connexion, Exoflow's EMS personal training can help individuals reach their goals efficiently and effectively.
Clients have the option to implement EMS personal training as a standalone programme or as an add-on to their current training plan. Exoflow also emphasises the importance of recovery and offers next-level recovery methods utilising EMS technology.
Exoflow takes pride in their success stories, with numerous five-star reviews from satisfied clients who have achieved remarkable results through their personalised and innovative training programmes. With a focus on individual goals and a commitment to utilising modern training technology, Exoflow is dedicated to helping every client redefine their limits and achieve their desired level of fitness.