Expert Pilates, located in Watlington near Henley-on-Thames, Oxfordshire, is a Pilates studio that offers one-to-one training. The studio is run by Louise Edwards, who brings her extensive background in classical and modern dance, fitness, and rehabilitation to create a unique system.
Pilates focuses on developing a strong centre, which helps alleviate back pain, prevent injury, and improve overall performance in everyday life. It is a “mind-body” form of exercise that not only benefits the physical body but also enhances mental focus and concentration. The mind and body work together to improve physique, posture, self-confidence, and a sense of wellbeing and fitness.
At Expert Pilates, precision and quality of movement are emphasised over quantity. The studio is equipped with the latest developments in Pilates equipment, and the trainers have expertise in its proper use. Regardless of age or physical condition, there is something at Expert Pilates for everyone. They have trained tri-athletes and individuals in their octogenarian years.
The history of Pilates dates back to Joseph Pilates, who developed his interest in body conditioning and physical culture as a child plagued by various health issues. His experiments in resistance using springs attached to hospital beds led him to design Pilates exercises and the Universal Reformer. Joseph brought his exercise system to the U. S.
in 1926, and it has since grown in popularity and sophistication.
Expert Pilates offers individual one-on-one sessions tailored to the specific needs and abilities of each client. These sessions may include remedial treatment or rehabilitation following injury, as well as sports-specific training. The cost for individual sessions is 60. 00.
For those seeking long-term improvement in wellbeing, physique, posture, and lifestyle, Expert Pilates offers courses consisting of weekly sessions. These sessions aim to establish and maintain fitness, agility, and shape. The cost for a package of 10 sessions is 550.
Pilates at Expert Pilates can provide numerous benefits, including increased flexibility and strength, improved posture, and relief from muscular and soft tissue pain. It engages the entire body, not just isolated muscle groups, and leaves individuals feeling refreshed and alert. It is a rewarding exercise programme that can transform both the body and mind.