External Fitness Classes

External Fitness Classes at Lordswood Leisure Centre offer a range of exciting options for anyone looking to break a sweat and have some fun. These classes, run by experienced instructors from outside the club, do require separate payment but promise to deliver an exhilarating workout experience.

One of the top classes on offer is Spin with Medway Health & Fitness. This group indoor cycling session allows participants to take control of their own intensity levels. Get ready to burn some serious calories, as this low-impact workout can help you torch up to 700 calories per session. Pumping music and enthusiastic instructors will guide you through hill climbs, sprints, and flat riding, all synchronised to the beat. The aim is to push your cardiovascular fitness to new heights, all while soaking up the energy of the group. As you progress, you can increase your resistance levels and speed, steadily improving your fitness over time. Spin classes take place every Monday at 7.30pm, and each session costs £6.

If you're in the mood for something a little different, why not try out the Clubbercise Classes? This unique fitness session takes place in a darkened room, illuminated only by colourful glow sticks, and features a playlist of old school anthems. It's like hitting the dance floor without the alcohol, and you're guaranteed to have a blast. In just 15 minutes of Clubbercise, you can burn around 125 calories. Classes are available on Mondays from 6.45pm to 7.45pm and on Wednesdays from 9.30am to 10.30am. Starting from January 20th, 2016, these sessions are not to be missed. To reserve your spot, simply contact Shanice from Dance Vibes at 07881 275 532. Each Clubbercise class costs £5, and participants are required to have rechargeable glow sticks, available for purchase at £3.

In light of the ongoing COVID-19 situation, Lordswood Leisure Centre will soon be reopening its doors with enhanced safety measures in place. To stay updated on the latest developments and learn more about the precautions being taken, please visit their Coronavirus Update page.

So, if you're looking to shake up your fitness routine and try something new, these External Fitness Classes at Lordswood Leisure Centre are the perfect way to get moving. Book your spot today and get ready to sweat it out in a welcoming and energetic environment.