Extreme Relaxation yoga

Extreme Relaxation Yoga is a holistic wellness centre located in the heart of Birmingham, dedicated to helping individuals achieve a state of profound relaxation and peace. With a team of highly qualified professionals, including reflexologists, counsellors, massage therapists, meditation instructors, and sports massage therapists, the centre offers a range of services designed to promote physical, mental, and emotional well-being.

At Extreme Relaxation Yoga, clients can experience the ancient healing art of reflexology, a therapy that focuses on applying pressure to specific points on the feet to stimulate the body's natural healing abilities. Our talented reflexologists are committed to providing personalised sessions that cater to each individual's unique needs, helping to alleviate stress, reduce pain, and restore balance to the body.

Our dedicated counsellors offer a supportive and nurturing environment where individuals can explore their thoughts, emotions, and experiences. Through compassionate listening and evidence-based therapeutic techniques, they assist clients in gaining insight, navigating life challenges, and fostering personal growth.

As a massage therapist, Extreme Relaxation Yoga specialises in a variety of massage modalities, including Swedish, deep tissue, hot stone, and aromatherapy massages. With expert hands and a deep understanding of the body, our massage therapists work to release tension, reduce muscle pain, and promote relaxation.

Meditation is a fundamental practise at Extreme Relaxation Yoga, and our meditation centre provides a serene and peaceful space for individuals to cultivate mindfulness and inner peace. Our highly experienced instructors guide participants through various meditation techniques, including mindfulness, breathing exercises, and visualisation, helping them to improve focus, reduce anxiety, and promote overall well-being.

Extreme Relaxation Yoga also houses a comprehensive mental health clinic, where individuals can access a range of mental health services, including therapy, counselling, and psychiatric consultations. Our skilled therapists and psychiatrists provide evidence-based treatments for various mental health conditions, including anxiety, depression, trauma, and addiction, striving to empower individuals on their journey towards mental wellness.

For athletes and sports enthusiasts, our sports massage therapists are trained to address the specific needs of athletes, promoting muscle recovery, injury prevention, and enhanced performance. Through a combination of deep tissue massage, stretching, and myofascial release techniques, our therapists help athletes achieve optimal physical fitness and reduce the risk of injury.

Finally, Extreme Relaxation Yoga is home to a vibrant yoga studio, where individuals of all levels can practise yoga in a welcoming and inclusive environment. Our experienced yoga instructors lead a variety of classes, including hatha, vinyasa, yin, and restorative yoga, helping participants improve flexibility, enhance strength, and cultivate mindfulness.

Whether you are seeking relaxation, stress relief, emotional support, or physical healing, Extreme Relaxation Yoga offers a range of services to cater to your needs. Our dedicated team is committed to providing the highest standard of care and support, ensuring that each client leaves feeling rejuvenated, revitalised, and deeply relaxed.