About
F3 Crypt runs outdoor group fitness workouts in Lexington, South Carolina, centered on hill climbs, relays, and bodyweight strength and conditioning. Sessions include structured warmups, partner or group challenges, and circuits using movements like pull-ups, merkins, flutter kicks, squats, lunges, and block work. It suits people who want a community-driven fitness practice with an active group atmosphere and no gym equipment required beyond basic exercise stations.
