What kind of workouts does F45 Training Nutgrove offer?

We run F45 Training, a 45-minute HIIT-style functional training workout that mixes circuit training with everyday movement.

How long are the classes?

Our classes are 45 minutes total.

What does "F45" stand for?

The F stands for functional training, and the 45 refers to the total class time.

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F45 Training Nutgrove

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About

F45 Training Nutgrove in Dublin runs 45-minute HIIT workouts built around functional training. Sessions combine circuit-style work with HIIT, focusing on everyday movement. The class structure and large exercise database mean members can expect plenty of variation, with the goal of keeping workouts feeling different rather than repetitive. This suits people looking for structured group training that builds fitness through interval effort, in a gym setting at Nutgrove.