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About
F45 Training Nutgrove in Dublin runs 45-minute HIIT workouts built around functional training. Sessions combine circuit-style work with HIIT, focusing on everyday movement. The class structure and large exercise database mean members can expect plenty of variation, with the goal of keeping workouts feeling different rather than repetitive. This suits people looking for structured group training that builds fitness through interval effort, in a gym setting at Nutgrove.
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Frequently Asked Questions
We run F45 Training, a 45-minute HIIT-style functional training workout that mixes circuit training with everyday movement.
Our classes are 45 minutes total.
The F stands for functional training, and the 45 refers to the total class time.
