Explore more
About
F45 Training Three Kings runs a 45-minute functional HIIT workout in Auckland. Sessions use circuit-style training that blends HIIT and functional training for everyday movement. It is set up for people who like variety, with many exercise options and different class combinations so you are unlikely to repeat the same workout. The format is coached team training, suited to those wanting structured, high-energy workouts in Three Kings.
Organisers
Frequently Asked Questions
We run a 45-minute HIIT-style functional training class designed around everyday movement, using a circuit format to keep you working throughout.
Each class is 45 minutes long.
Yes, our workout format is built around many exercises and combinations, so you should rarely do the same class twice.