What workouts do you offer at F45 Training Henley-on-Thames?

We run a mix of cardio, resistance, hybrid and recovery workouts, with options including F45 Training HYROX.

Where and when do classes happen?

You can view the class schedule for F45 Training Henley-on-Thames on our studio page under Class Schedule.

How do I join and what does the trial cost?

Start with a 2 week trial for £45 using the Start Your Trial option on the Henley-on-Thames studio page.

F45 Training Henley-on-Thames

F45 Training Henley-on-Thames is a fitness centre located in the heart of Henley-on-Thames, UK. As an F45 studio, they offer a unique and innovative approach to functional group fitness classes. More than just a gym, F45 Training Henley-on-Thames provides a supportive and motivating environment for individuals of all fitness levels to achieve their health and wellness goals.

At F45 Training Henley-on-Thames, they believe in the power of functional fitness. Their workouts are designed to mimic the movements and challenges of everyday life, helping members build strength, improve flexibility, and increase endurance. Each F45 workout is a carefully curated combination of high-intensity interval training, circuit training, and functional movements, ensuring a dynamic and effective workout every time.

In addition to their regular classes, F45 Training Henley-on-Thames also offers the F45 Challenge, a 45-day programme designed to help participants transform their bodies and improve their overall well-being. The challenge includes personalised meal plans, nutritional guidance, and ongoing support to help individuals achieve their weight loss and fitness goals.

What sets F45 Training Henley-on-Thames apart from other fitness centres is their team training approach. Every class is led by a certified personal trainer who provides guidance, motivation, and support throughout the workout. This individual attention ensures proper form and technique, allowing members to get the most out of each session.

The F45 Training Henley-on-Thames studio is conveniently located on Market Pl, making it easily accessible to residents and visitors alike. Their class schedule is designed to accommodate busy lifestyles, with a variety of classes offered throughout the week. Whether you're an early riser or prefer an evening workout, F45 Training Henley-on-Thames has a class that fits your schedule.

To learn more about F45 Training Henley-on-Thames and their fitness classes, visit their website or follow them on Instagram and Facebook. If you're ready to experience the power of F45 Training for yourself, start a trial today and start feeling the difference in your fitness journey.