Fab New You is an online fitness website and physical fitness programme based in Spalding, United Kingdom. It promotes a lifestyle change rather than just focusing on diet. The programme shows participants how eating fresh food, combined with effective exercise, can make them feel fabulous and inspire them to maintain a healthy, happy life.
Due to the Covid-19 pandemic, all in-person classes have been postponed and moved online. Participants can access the online programme from their own homes. Fab New You offers a variety of classes, from stretching exercises to high-intensity interval training (HIIT). The programme welcomes all fitness levels, with workouts tailored to different needs and abilities.
Regular exercise has positive effects on well-being, including reducing stress and improving mental health, energy levels, and sleep quality. Fab New You aims to motivate participants to become fitter, make better food choices, and lead healthier lives by releasing those feel-good endorphins through exercise.
The online programmes help individuals achieve specific fitness goals. They are effective, easy to follow, and designed for busy people who want to eat well and engage in fun exercise. There are no fad diets or crazy workouts; just nutritious food and effective exercise.
Each programme includes exercise routines and nutritional advice. There's no need to move on to a new programme or pay monthly fees. Participants can access video workouts at their convenience, with variations for different fitness levels. Whether the goal is to lose fat, tone up, or just feel fitter, Fab New You provides the necessary guidance.
Fab New You also offers free quick workouts to motivate participants. These include a 5-minute workout, a plank guide, a 2-minute abs challenge, and a 2-minute squats challenge. These are great for those with limited time.
Testimonials on the website showcase the programme's effectiveness, highlighting positive changes like increased energy levels and improved focus. The programme has also helped new mothers lose post-baby weight with stress-free plans and easy-to-cook meals.
Overall, Fab New You is a comprehensive online fitness programme promoting lifestyle changes through fresh food and effective exercise. It motivates individuals to become fitter, make better food choices, and be healthier and happier. Whether through standalone programmes or quick workouts, Fab New You provides the tools and guidance to achieve fitness goals.