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About
At the core of a healthy mind and body. By focusing on building core strength, improving posture, and increasing flexibility, individuals can achieve overall wellness and longevity. I am dedicated to helping my clients move better to feel better in their bodies through a variety of modalities including Pilates, Fascial Stretch Therapy, Kettlebell training, and the Melt Method.
At Fahmida Bhabha Health & Wellness in Toronto, clients can expect personalized attention and expert guidance in achieving their fitness goals. With over 16 years of experience in teaching movement and various certifications in Pilates, Kettlebell training, and fascial work, Fahmida Bhabha is committed to helping her clients rediscover the love of their bodies and live pain-free lives.
In addition to private sessions in Leslieville or Roncevalles Village, Fahmida Bhabha also offers drop-in public group classes, workshops, corporate wellness presentations, and teacher trainings. She has a holistic approach to fitness, focusing on not just physical strength but also overall well-being.
Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to live a healthier life, Fahmida Bhabha Health & Wellness provides the support and expertise needed to reach your fitness goals. Join us in our welcoming studio to start your journey towards a healthier and happier you.
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Frequently Asked Questions
Pilates is always the base, and I also use approaches like the Melt Method, Fascial Stretch Therapy, self massage with the Roll Model Method, and certified kettlebell instruction for strength and cardio training.
Yes, I teach a limited number of drop in group classes plus Melt Method and Roll Model Method workshops, corporate wellness presentations, weekend workshops, and teacher trainings.
You can book personal attention either at my loft studio in Leslieville or in your home.
