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About
Farley Performance Training (FPT) is a strength and conditioning, training and rehabilitation service based in Auckland, with gym sessions at Forge Heath Group in Ponsonby and pool-based workouts at AUT Millennium on the North Shore. Led by Dr. Olly Farley (PhD), it supports beginners through to board riders and athletes across sports, focusing on strength, power, mobility, endurance, and injury recovery. It includes year-round training programmes and offers online assessments and training programmes.
Organisers
Frequently Asked Questions
We provide training, performance enhancement, and rehabilitation services for improving skills, strength, power, mobility, endurance, and overcoming injuries.
Our training is led by Dr. Olly Farley (PhD), a high-performance strength and conditioning coach with 20 years of experience.
Our gym services are held at Forge Heath Group in Ponsonby, pool-based workouts are available at AUT Millennium (North Shore), and virtual assessments and training programs are also available online.
