Fast4Sports

Fast4Sports is a leading personal training service located in Ilkeston, dedicated to helping individuals and teams improve their athletic speed and performance. The company is founded and led by elite running coach Colin Harris, a former GB International Athlete, who brings a wealth of experience from competing and training with professional athletes and sportspeople.

Fast4Sports specialises in running coaching for athletes in various sports, including athletics, cricket, football, hockey, netball, rugby, tennis, and more. With years of experience and a successful track record, their professional running coach can provide a range of services to enhance athletic performance. These services include increasing range of movement for more athletic speed, correcting current run technique and sprinting speed, discussing short or long-term fitness development, and mentoring confidence, belief, well-being, and work ethics.

Fast4Sports has worked with numerous high-profile clients from a variety of sports, achieving remarkable results. In athletics, they have improved the sprint technique and speed of clients such as Elizabeth Edden, a GB Pole Vaulter, and Evan Blackman, a 200m England Schoolboy. They have also worked with the England team in badminton to enhance reaction speed, and with cricketer Nathan Buck from Northamptonshire to increase speed run-up. Fast4Sports has even provided strength training for George Cox, a World Cup points Equestrian Vaulter, and improved speed and agility for Alice Rolfe, an England U23 field hockey player.

Their expertise extends to football as well, where they have helped players like Alex Cover from Derby County FC, Admiral Muskwe from Leicester City FC, and Charlie Wakefield from Chesterfield FC improve their speed and acceleration. Fast4Sports has also worked with Oliver Burke, who has played for various prestigious teams such as Sheffield United FC, Celtic Rangers FC, and RP Leipzig FC. In rugby union, they have improved the speed and agility of players like Alex Hearle from Worcester Warriors and Josh Poullet from Nottingham Rugby. Fast4Sports has even provided fitness and athletic speed training for the Belgium Women's U19 National Team in lacrosse.

Nottingham's elite running coach Colin Harris is highly regarded in the UK and is recognised as an expert in sprinting speed. With over 35 years of experience, Colin has competed, coached, and trained at a high level of performance. He has also developed proven solutions to enhance sports performance.

The history of Fast4Sports dates back to 2007 when Colin observed Michael Owen, a footballer, and realised that proper sprint mechanics could have helped him run even faster. This inspired Colin to research and improve the speed of football players at all levels. In 2007, he founded Fast4Sports to help passionate sportsmen, women, boys, and girls improve their run technique, acceleration, agility, and speed. The company name was later changed to SprintingSpeed in 2015 to align with the growing demand for speed training.

Colin Harris has achieved remarkable accomplishments throughout his career. He has represented Great Britain as an international bobsledder and high jumper, with a personal best of 2. 14m. Additionally, he has coached over 100 international athletes, served as a GB Junior Tennis S&C coach, and worked as an athletic jumps coach at Loughborough University.

Colin is also affiliated with the National Academy of Sports.

Fast4Sports and Coach Colin Harris strive to help individuals and teams reach their full athletic potential and achieve their dreams in their chosen sport. Whether it's improving technique, speed, agility, or overall performance, Fast4Sports is committed to delivering top-notch training and guidance to help clients be on top of their game.