Feel Fit Pilates, located in Ashton-under-Lyne, is a Pilates studio offering a wide range of classes for individuals of all fitness levels. With a focus on mind and body connexion, the studio is dedicated to helping individuals achieve a strong core, develop longer leaner muscles, and improve their overall sense of well-being.
Pilates is a safe and effective exercise method, and at Feel Fit Pilates, the emphasis is on slow, controlled, and flowing movements that primarily strengthen the 'core' muscles that support and stabilise the spine. Pilates exercises are widely used by physiotherapists and osteopaths, making it a trusted and respected form of exercise.
Owned and instructed by Tracey Fowler, a highly experienced Pilates instructor, Feel Fit Pilates ensures that each class is personalised and tailored to meet the needs and goals of every individual. Tracey brings her expertise and passion to every class, guiding participants through a series of exercises that emphasise concentration, balance, precision, and proper breathing techniques.
The studio is conveniently located at Mossley Methodist Church, offering a welcoming and inviting environment for all. All necessary equipment is provided, ensuring that participants have everything they need to fully engage in each class. With classes available throughout the week, individuals can find a time that suits their schedule and commit to their fitness journey.
The benefits of Pilates are numerous and wide-ranging. By regularly attending classes at Feel Fit Pilates, participants can expect to experience increased strength, energy, and muscle tone. Pilates also helps to strengthen pelvic floor muscles, reduce stress levels, improve posture, flexibility, and bone density, increase joint mobility and stability, improve coordination, and enhance core strength, stability, and toning.
Feel Fit Pilates values each participant's privacy and ensures that all personal information is handled confidentially and securely. The studio also complies with all UK national laws and requirements for user privacy.
To stay updated with class schedules, events, and promotions, individuals are encouraged to follow Feel Fit Pilates on Facebook. For further inquiries or to book a class, individuals can get in touch through various channels, including call, text, or email.
With a commitment to providing a supportive and inclusive environment, Feel Fit Pilates invites individuals to discover the transformative power of Pilates and find their balance.