Felinganol Yoga, a popular Yoga club in Cardigan, is hosting a fantastic local Yoga event that you won't want to miss. Offering a variety of classes and retreats, Felinganol Yoga provides a welcoming and inclusive environment for all.
On Tuesdays, Felinganol Yoga offers Hatha Yoga classes from 7-8 am. Whether you prefer to practice in the studio or at the beautiful Mwnt beach, there's an option for you to start your day with a refreshing session.
Wednesdays are all about finding your inner calm and peace. Felinganol Yoga provides online Breathing Meditation sessions from 8-8:30 am, allowing you to connect with your breath and relax from the comfort of your home. Additionally, they offer a TCTSY clinic from 10 am to 1 pm, specifically designed for individuals who have experienced trauma or psychological distress. These classes will resume in September, so mark your calendar!
Thursdays offer a Trauma Sensitive Yoga closed men's group from 4-5 pm. This group is particularly suitable for individuals living with anxiety, depression, or trauma responses in Ceredigion. Best of all, it's completely free! If you're interested in joining, you can contact them at info@mindaberystwyth.org.
Fridays at Felinganol Yoga are dedicated to a Yoga Scaravelli-influenced and Meditation class from 9-10:30 am. You have the flexibility to drop in for £12 or make monthly block bookings. It's a wonderful opportunity to find balance and harmony in your life while embracing the teachings of Scaravelli-style Yoga.
All of these incredible classes and sessions take place at the Felinganol Wood Retreat studio, conveniently located just 5 minutes away from Cardigan. The studio also offers monthly intensives for small groups, allowing for a more personalised and immersive experience.
To find out more information or to reserve your spot, get in touch with Meriel Goss at 01239 621 702 or 07930 352 855. The Felinganol Yoga studio follows a trauma-informed approach, which means the teacher can customise the practice for individuals who prefer no-touch.
Make sure to note down the address of the studio: Caemorgan Road, Cardigan SA43 1QX. It's easy to locate and provides a serene and peaceful setting for your Yoga journey.
Don't miss out on this unbelievable opportunity to explore Yoga at Felinganol Yoga's local event. Whether you're a beginner or an experienced practitioner, there's something for everyone. Join Felinganol Yoga and discover the transformative power of Yoga today!
