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About
Opening your body through passive stretching. It is a practice that helps to balance the nervous system and calm the mind. Yoga Nidra, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This monthly class is perfect for those looking to unwind and de-stress in a nurturing environment.
At Fenelon Yoga, you will find a space that is welcoming, supportive, and inclusive. Lisa Diem, the founder and lead instructor, is dedicated to creating a safe and peaceful environment for individuals of all ages and abilities to explore their yoga practice. With a focus on self-love, self-awareness, and personal growth, Lisa encourages students to develop a deeper connection with themselves through movement and breath.
Weekly classes at Fenelon Yoga offer a gentle and slower paced practice, allowing students to tune into their body's inner wisdom and promote relaxation and balance. Through meditation, breath techniques, postures, and gestures, students are encouraged to enhance their awareness of their physical, mental, emotional, and energetic states. Private sessions are also available for individuals or groups looking to deepen their practice in a one-on-one setting.
For women seeking connection, rest, and rejuvenation, Women's Retreats are offered in both Ontario, Canada and Nosara, Costa Rica. These retreats provide a space for women to be their authentic selves, recharge, and explore personal growth. Retreat options range from day retreats in Bobcaygeon to week-long tropical getaways, with the opportunity for custom private retreats for small groups.
Whether you are new to yoga or a seasoned practitioner, Fenelon Yoga welcomes you to explore the practice in a supportive and nurturing environment. With a focus on self-care, personal growth, and connection, Fenelon Yoga aims to support students on their journey to health and wellness. Visit the studio today and discover the transformative power of yoga with Lisa Diem. Namaste.
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Frequently Asked Questions
We support you in your yoga practice with modifications as needed, so you can build deeper awareness of your unique body and self. Our approach emphasizes self-love and self-awareness through movement and attention to the breath.
Yes, our classes are designed to be accessible to all body types, ages, and abilities, with self modifications always welcome. Whether you want to de-stress, stretch, practice calming breathing techniques, or integrate meditation, our gentle yoga classes are here for you.
LunaSoul Goddess Retreats offer sacred spaces for women to unwind, recharge, and reconnect with their truest selves. They blend yoga, rest, ritual, and connection with nature to help you slow down and return home renewed.
