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About
Welcome to Ferndown Fitness, the club with a difference! Located in Ferndown, our gym is specifically designed for normal, everyday people who want to make positive changes in their lives. We offer a welcoming and inclusive space where you can lose weight, improve fitness, tone up, and increase your energy levels.
Unlike traditional gyms, Ferndown Fitness prioritises a relaxed and friendly atmosphere. We understand that the gym can be intimidating for some, which is why we have created a space without mirrors, bodybuilders, or posers. Our aim is to provide a comfortable environment where you can focus on achieving your goals without any external pressure.
At Ferndown Fitness, we pride ourselves on our unique fitness system. Our experienced and helpful staff will guide and support you throughout your membership, not just when you join. We believe that every individual is unique, which is why we offer tailored fitness programmes to suit your specific needs and goals. Whether you're a beginner or an experienced gym-goer, we have something for everyone.
One of our highlights is our All-over Toning System (ATS). This system has been carefully designed over many years to ensure that our members achieve the best results, regardless of their goals. Whether you want to lose weight, increase fitness and flexibility, reduce stress, improve flexibility, or simply get fit, our ATS is here to help you achieve your desired outcomes.
Beyond physical fitness, Ferndown Fitness is also a social hub. We have brought together like-minded individuals who have become good friends through their shared commitment to health and fitness. Our community is built on supporting and helping each other, fostering an environment of camaraderie and motivation.
Our team of instructors is dedicated to providing exceptional service. Owner Catherine Frost, a long-term member turned owner, has firsthand experience of the positive impact Ferndown Fitness can have on an individual's life. Fitness instructors Kelly Perks and Steve Legg bring their passion for health and fitness to inspire and encourage others on their fitness journey.
If you're unsure of how to start your fitness journey, we've laid out five simple steps to guide you. You can find these steps on our website, along with the latest news and updates from the club.
To visit Ferndown Fitness, we are conveniently located at 3-5 Pennys Walk, Ferndown, with free parking available in the multi-story car park next to Tesco. Our opening hours are Monday to Thursday from 08:00-20:00.
To stay connected and informed, follow us on Facebook, where you can find updates, success stories, and upcoming classes. We encourage you to give us a call at 01202 855321 or drop by for a chat to start your fitness journey with Ferndown Fitness today.