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About
Fernwood Fitness in Sydenham is a women's only gym that offers more than just a fitness centre. Dedicated to holistic women's health, fitness, and wellbeing, this state-of-the-art facility provides a range of amenities and services to support members' physical and mental wellbeing.
Located on Melton Highway, Fernwood Sydenham boasts a 24/7 access gym, allowing members to work out at their convenience. The gym houses an infrared sauna and a massage room, providing a relaxing and rejuvenating experience for members.
One of the highlights of Fernwood Sydenham is its reformer Pilates classes and FIIT30 classes. Led by highly-trained instructors, these classes offer a full-body workout that helps improve strength, flexibility, and posture. Additionally, the club offers unlimited group fitness classes, allowing members to explore a variety of workout styles and find the ones that suit their preferences and goals.
Another unique offering at Fernwood Sydenham is the revolutionary HYPOXI training programme in their premium HYPOXI studio. This innovative exercise method combines low-impact exercise with advanced vacuum and compression technology to target stubborn fat and cellulite, helping members achieve their desired body shape.
At Fernwood Sydenham, members can expect friendly and supportive staff who are passionate about empowering women to live their best lives. The club also offers personal training services for those looking for one-on-one guidance and customised workout plans.
In addition to fitness services, Fernwood Sydenham provides other amenities such as free parking, luxury changerooms, and free toiletries for members' convenience. The club also offers virtual classes, allowing members to participate in workouts from the comfort of their own homes.
To get started on their fitness journey, individuals can visit Fernwood Sydenham and choose from a variety of membership options. The club also offers special offers and promotions, making it accessible to women of all fitness levels and budgets.
Whether members are looking to improve their overall health, tone their bodies, or simply relax and de-stress, Fernwood Sydenham has everything they need under one roof. With its commitment to empowering women and providing top-notch facilities and services, this gym is the go-to destination for women's fitness in Sydenham and beyond.