FFI Outdoor Fitness Classes

Join FFI Outdoor Fitness Classes at Parnell Road in Crumlin, Dublin 12 starting on Saturday, June 13th at 9AM. The classes, priced at €10 per session, require advance booking due to limited space. Whether you're a seasoned pro or a beginner, all are welcome to join the action-packed sessions.

Expect a mix of Corrective Exercise, Kettlebells, Clubbells, Barbells, and Body Weight movements during the workouts. FFI has a proven track record in delivering effective full-body workouts since 2006, focusing on fat burning and improved fitness in a short time frame. Your safety is a priority, with a trained physical therapist leading the way.

Don't forget to adhere to social and physical distancing guidelines during the classes. Bring along your rain gear and wear comfortable training clothes that you don't mind getting a little sweaty. Personal training options are also available for individuals or groups, and corporate sessions can be arranged at your workplace for added convenience.

Participants need to come prepared with flat soled runners, tracksuit bottoms or shorts, a T-shirt, towel, and a water bottle. It's essential for individuals free from injury and not pregnant to attend. Those with major injuries should seek clearance from a GP or Physiotherapist before signing up. While manuals for classes are optional, they can be purchased separately.

For more details and to secure your spot, get in touch with FFI today. Let's get ready to sweat it out and achieve those fitness goals together!