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Frequently Asked Questions
They provide personal training and kickboxing instruction, using a combination of weightlifting, resistance training, core work, and kickboxing techniques.
Kickboxing is included as part of the instruction and is used to create challenging cardio and fat-burning workouts alongside strength training elements.
Yes. First Strike Athletics offers mobile training at your home or office, and you can also train outdoors if you prefer.
The training is designed to help build strength, confidence, and community, with an emphasis on proper technique, injury prevention, and efficient workouts.
Yes. The approach includes strength and resistance training, with options for adding muscle and getting more definition.
Kickboxing is positioned as an effective cardio and fat-burning workout, and it is used alongside other training components to support results.
Yes. Sport-specific training is part of what is emphasized, with training aimed at maximizing workout time and developing proper technique.