First Light Active Brisbane, located in Newstead, is a 24/7 gym and group fitness studio that prioritises fitness informed by medical science and delivers wellbeing with care. Unlike traditional gyms, First Light Active aims to close the gap between fitness, wellbeing, and medically-informed preventative health care, providing a solution that is tailored to each individual.
The gym offers a range of group classes, including mat and reformer Pilates, functional fitness, yoga, strength, and mobility. These classes are designed to cater to all fitness levels and are led by experienced and knowledgeable instructors. Members also have access to a team of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners who are available for consultation to provide expert guidance and support.
At First Light Active, the focus is on integrating the best of medical science and allied health with lifestyle, fitness, nutrition, and wellbeing offerings. The gym strives to deliver a seamlessly integrated health and wellbeing experience, utilising the latest technology and providing exceptional client-focused care.
Memberships at First Light Active Brisbane are designed to suit individual needs and preferences. The Base Membership includes 24/7 gym access, a 30-minute personal training assessment, 5 class credits, and a flexible 2-week cancellation policy. The Fundamental Membership offers additional benefits such as unlimited classes, including mat and reformer Pilates, yoga, and functional classes, with no joining fee. A week trial is also available for those who want to experience the gym and its offerings before committing to a membership.
The dedicated and experienced team at First Light Active Brisbane includes personal trainers, Pilates instructors, yoga instructors, exercise physiologists, dietitians, and more. These professionals are committed to helping individuals achieve their fitness and wellness goals and providing personalised care and support.
Contacting First Light Active Brisbane is easy, as they can be reached via phone or email. The gym also has an active presence on social media platforms, such as Instagram, where they share updates, promotions, and testimonials from satisfied members.
In addition to the Brisbane location, First Light Active also has a studio in Ballina that specialises in Pilates and allied health services. The Ballina studio offers tailored programmes for chronic health conditions, pre/post-surgery, outpatient, and injury management services. Physiotherapists, exercise physiologists, personal trainers, and group instructors work collaboratively to provide these services in conjunction with a broader medical team, ensuring a holistic approach to health and wellbeing.
Overall, First Light Active Brisbane is a modern and inclusive gym and fitness centre that prioritises the wellbeing of its members. With a focus on integrating medical science and allied health with fitness and lifestyle offerings, First Light Active provides a unique and personalised experience that sets it apart from traditional gyms.