First Tee Fitness, run by Kenny McKenzie and Jordan Black, is a private training facility in Clydebank, UK. Catering to both professional and amateur athletes, as well as fitness enthusiasts, they offer personal training, strength and conditioning, group fitness, and massage.
Kenny and Jordan believe in personalised training tailored to each individual. They assess each client's fitness level and history to develop a programme that meets their needs. Whether you're a pro athlete or just starting out, they are dedicated to helping you achieve your goals.
Performance is key at First Tee Fitness. They know sports can be tough on the body and aim to boost your performance while preventing injuries. For example, golfers face significant strain on their lower backs, so they offer specific training to strengthen and protect your body.
Their trainers support all fitness levels. Whether you prefer one-on-one sessions or group classes, First Tee Fitness has you covered. Regular massage is also encouraged to aid in recovery and protect your body. Their experienced therapists help treat injuries, reduce pain, and improve performance.
Clients rave about the results they've seen. European Tour player Chris Paisley credits First Tee Fitness for his increased club-head speed and injury-free performance. Others praise the expert knowledge, nutritional guidance, and supportive atmosphere.
Kenny has over 16 years of experience in the golf industry, specialising in fitness and performance for over 14 years. He’s worked with both pros and amateurs. Jordan provides training and recovery programmes for athletes of all ages and abilities, and helps individuals make lifestyle or body shape changes.
Ready to reach your full potential? Join First Tee Fitness and connect with Kenny and Jordan today.